Do you have to spend time with your toxic family or friends this holiday season? Do you find yourself nervous or upset beforehand?
Then this new regulation video is just for you. You can use this before, during, or after the event and it will both help you to regulate your nervous system as well as provide some affirmations to help with common issues we see with toxic or abusive family members.
Don't forget, we're also on Instagram and posting content helpful to your trauma healing journey. We have some short regulation activites there as well.
If you’re interested in working with us for counseling, then fill our our new client inquiry form below and we’ll follow up with you ASAP (but always within 24 hours.)
Photo by RODNAE Productions: https://www.pexels.com/photo/man-in-blue-christmas-sweater-holding-a-glass-of-wine-with-sad-face-6517904/