Anxiety Therapy in Detroit, MI
Learn how to manage your worry better and even keep it from starting.
If you’d rather start your journey with someone over the phone, call us at 313-288-2689
Has anxiety taken over your life?
Maybe you find yourself unable to relax or even enjoy yourself anymore because you’re always worried or on edge. You may even catch yourself creating future problems and solutions in your head or have difficulties focusing on what’s going on in the moment due to the anxiety crowding your thoughts.
You’re tired of feeling caught in this cycle:
Worrying about everything, even when there’s nothing to really worry about
Losing out on fun moments or social activities due to worry, irritability, or fatigue
Finding yourself irritated with everything and everyone
Overthinking even the smallest things
Perceiving people and events as threatening, even when they’re not
Making decisions, even every day ones, feels difficult or impossible
Relaxing feels like a pipe dream with all the worry you feel
Worrying or planning makes concentrating at work or school feel overwhelming
If you’d rather start your journey with someone over the phone, call us at 313-288-2689
how WE can help
Anxiety therapy can help you to get a handle on your worry.
Anxiety therapy can help you to…
Identify what the root causes of your anxiety
Understand your unique anxiety symptoms and patterns
Learn better ways to cope with worry and anxiety
Develop the skills needed prevent anxiety before it even starts
Learn to relax and have a good time
We’ll help you through this process, tailoring each step to your unique needs and goals. Our approach to anxiety therapy is evidence-based and person-centered. This means we’ll use the proven skills that work and center everything around who you are and what you want to achieve.
Constant worry and overthinking don’t have to be your story. We can help you get there.
If you’d rather start your journey with someone over the phone, call us at 313-288-2689
imagine if you…
Understood why you worry so much.
We can help you build insight into your own patterns of anxiety including identifying what caused this all to start and what triggers your worry in the moment.
Could stop your worry before it even starts.
We can teach you the proven tools to prevent your anxiety and worry from getting started in the first place so it doesn’t have the chance to get out of control.
Felt connected and supported
Anxiety can often leave us feeling isolated from others and lacking in support. We can help you reconnect with the people that are important to you and will support you on each step of your journey.
I want you to know:
Less anxiety is possible.
Let’s work together to make your overwhelming anxiety a thing of the past and create a future that looks bright. Click below to get matched with one of our awesome therapists.
If you’d rather start your journey with someone over the phone, call us at 313-288-2689
faqs
Common questions about anxiety therapy.
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Anxiety therapy will start with just talking about what’s been going on with you so that your therapist can get a solid understanding of your unique anxiety patterns. Then, together with your therapist, you’ll develop a plan that addresses the issues you’re dealing with and helps you meet your goals.
Throughout the entire process, we are here to support you on your journey to a happier and less anxious life. We won’t push you past where you’re ready to go and will move at the speed that’s ok for you.
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That all depends on your needs, your goals, and the amount of effort you’re willing and able to put in between sessions. We will always prioritize your wants and needs and address the biggest issues you’re facing first to help you get relief as fast as possible. Most clients start noticing major changes within 20-40 sessions. There are multiple, evidence-based interventions for anxiety so we can help tailor your therapy to what works for you.
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While we can’t guarantee results, if you’re motivated to change and willing to put in the work, we are confident we can get you to where you want to go. Anxiety is one of the most common and researched mental health issues so there are a lot of options for feeling better.
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If you’re ready to work with us, then click below to fill our our new client screening. This will help us to match you with the right-fit therapist or refer you to another therapist, if we’re not a good fit.
Afterwards, you'll complete our online intake process where you will sign the necessary consents and fill out some assessments to begin giving us an idea of what you’ve been going through.
After, you will schedule your first appointment, meet with one of our amazing therapists, and begin your journey to less anxiety and more enjoyment.
Ready to get started?
You can feel less anxious.
If you’d rather start your journey with someone over the phone, call us at 313-288-2689
