Regulation Practice for Dealing With Your Toxic Family

Trauma
Written By Kori Loewe

Do you have to spend time with your toxic family or friends this holiday season?  Do you find yourself nervous or upset beforehand?

 

Then this new regulation video is just for you.  You can use this before, during, or after the event and it will both help you to regulate your nervous system as well as provide some affirmations to help with common issues we see with toxic or abusive family members.

View our Regulation Practice Here

If you’re interested in working with us for counseling, then fill our our new client inquiry form and we’ll follow up with you ASAP (but always within 24 hours.)

Kori Loewe
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