Regulation Practice for the Winter Blues

We are in the thick of winter and a lot of us are experiencing those seasonal affective symptoms like sadness, fatigue, and a lack of motivation. If that describes you, then try out this video.

It includes some mindfulness, affirmations, and breathing to help regulate your nervous system. Our brains learn through repetition so repeat this as often as needed during the winter months.

View our new regulation practice here.

If you’re interested in working with us for counseling, then fill our our new client inquiry form and we’ll follow up with you ASAP (but always within 24 hours.)